20th Force Support Squadron, Shaw AFB
"Provide, project, and sustain combat ready forces... any challenge, any time, any where."
Fitness and Sports Center Hours of operation: |
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The Shaw Fitness and Sports Center offers three racquetball courts, one walley ball court, men's and women's locker rooms with a sauna in each, large free weight and resistance training room, two cardiovascular rooms, parent/child room, spinning room, two aerobic rooms, basketball/volleyball courts, two lighted tennis courts, one rubberized lighted 1/4 mile track, one lighted football/soccer field, four lighted softball fields, and outdoor jogging trails. Aerobic classes are offered at no charge.
Need a little extra instruction? Fitness 101 class teaches fitness fundamentals and equipment orientation. There are two class times to choose from; Tuesdays at 9 a.m. or Thursdays at 3 p.m. Space is limited, please sign up at least one day in advance.
Intramural and extramural sports are important to us at Shaw AFB. Our active intramural/extramural and Varsity sports schedule includes Racquetball, Volleyball, Golf, Men's and Women's Softball, Flag Football, Skeet and Trap, Basketball, and over 30 Basketball. Letters of intent announcing the program and inviting units to participate are sent to the Unit Sports Representatives and First Sergeants approximately four weeks prior to the deadline. Click here to download the Sports Calendar.
Items available for checkout:
Racquet ball Racquets, Racquet balls and eye protection (mandatory wear)
Tennis Racquets and balls
Basketballs, volleyballs, soccer balls, footballs and dodge balls
Walley Ball Equipment
Weight Belts
Jump Ropes
Heart Monitors and watches
THERE IS NO TOWEL SERVICE AVAILABLE
- Upcoming Events
- Aerobics Classes
- Squadron PT Schedules
Turkey Trot
November 20, 7 a.m. Registration deadline is Nov. 13
We offer FREE aerobics classes for a variety of fitness levels. Check out our Aerobics Schedule to find a class that fits your schedule!
Group Cycling - Experience indoor cycling with segments of cardio and resistance training. A challenging workout
designed to pump up your cardiovascular fitness.
Zumba - a low impact dance/fitness class which offers a balance of cardio and muscle toning benefits.
Sculpting Express - A total body sculpting class. This class utilizes a variety of resistance equipment including stability ball, resistance bands and weighted bars. Pair this with cardio class for the ultimate workout.
Hi-Lo - A combinations of high and low impact aerobics. The instructor may incorporate step, floor, weight training
and dance into this workout. If you like variety in your fitness routine, this is the class for you!
Turbo Kick-Box - Kick off your boots with this high intensity turbo workout! Enjoy segments of punches and kicks
which focus on core Strength, flexibility and endurance. Bring lots of water and a towel to class.
Pi-Yo - A class designed to mesh the benefits of both Pilates and Yoga. Increase your flexibility and core strength while incorporating Yoga relaxation techniques.
Masters Class - Class format is chosen by participants and instructors. Choices include: Step, Hi-Lo, Y-Box, Strength Training, or a combination of all four!
Ultimate Circuit Sculpt - An interval class designed for the high calorie burn. It combines short segments of high
intensity cardio to elevate the heart rate along with segments of weight training to speed up the metabolism.
If you have hit a plateau this class is for YOU!
| 20 MDSS | Tuesdays and Thursdays | 0645 |
| 20 CMS/CCQA | Wednesdays | 0630 & 1500 |
| 55 FS | 0630 - Days/Mids
1500 - Swing Shift |
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| 79 FS | 0630 - Days/Mids
1500 - Swing Shift |
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| 77 FS/CSS | 0630 - Days/Mids
1500 - Swing Shift |
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| 20 AMX/MXABW | Rotates around flying schedule |
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| 9 AF USCENTAF/FP | TSgt Colombe at ext. 3094 |
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| 609 AIS/INR | SSgt Williams (DSN 965-4051) |
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| 337 RCS | Mondays | 1545 |
| 20 CONS/LGCP | Mon. Wed. & Fri. | (Winter) 1530-1630 (Summer) 0700-0800 |
| 20ADOS | 2nd and/or 4th Friday | 0645-0730 |
| 20 LRS/LGRFA | Mon. Wed. & Fri. | 1530-1630 0700-0800 |
| 609 COS/DOOY | Mon. Wed. & Fri. | 1530-1630 |
| 20 AMXS/MXA | 0630 - Days/Mids
1500 - Swing Shift |
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| 20 LRS/CSS | Mon. Wed. & Fri. | 0700 |
| 20 FSS | Tuesday-Thursday | 0700, 1530, 1930 |
| 609 AIS | Wednesdays | 1530 |
| 9 IWF/DOOS | Mon. Wed. & Fri. | 1530 |
| 20 CS | Mon.-Fri. | 1500 |
| 28 OWS | Mon. Wed. & Fri. | 1530 |
| 20 CES/CECD | Mon.-Fri. | 1530, 0700 & 0530 |
| 372 TRS | Mon. Wed. & Fri. | 1500 |
| 20 SF | Mon. Wed. & Fri. | 0700 |
| 20 Fighter WG | Mon. Wed. & Fri. | 0700 |